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Weight loss

How to measure body fat percentage from home – Easy and cheap

How to measure body fat percentage from home – Easy and cheap

Find out how to measure your body fat percentage from home without spending a lot and still have very accurate results

Alex February 16, 2017February 16, 2017 Uncategorized 2 Comments Read more

Balanced Vegan Diet Plan for Weight Loss – Eat the right calories

Balanced Vegan Diet Plan for Weight Loss

Gone vegan but still can’t lose unnecessary weight? All you need is a balanced vegan diet plan for weight loss. The best way to get rid of body fat!

Alex February 7, 2017February 21, 2017 Diet No Comments Read more

High Intensity Interval Training – Melt fats like Ice on Fire

High Intensity Interval Training

The best exercise to burn fat and increase your endurance. Get to know and love it.

Alex October 18, 2016November 30, 2016 Workout No Comments Read more

How to lose the fat on your thighs

Firm thighs

Learn about the steps necessary to have firm thighs. The best type of exercise and other things to consider.

Alex October 17, 2016November 24, 2016 Workout No Comments Read more

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