Starting to be vegan without knowing the basics that keep you healthy or a wrong mindset can be reasons to quit a vegan diet. To keep that from happening you need a vegan meal plan for beginners that helps you
Learn what is the best vitamin B12 supplement you should choose, if you want to increase your vitamin B12 in a efficient way. INFOGRAPHIC included
Vitamin B12 can’t be obtained on a natural diet. At least that is what you usually read. Here you can read something different.
Vitamin D deficiency is the number one deficiency doctors find. Learn what you need to know to keep yourself healthy.
Protein powder can be a good substitute in busy times. But which one to choose? Read to learn that and how to make a tasty shake that covers your bodies cravings after a workout.